6 Reasons to Do Yoga

Yoga Exercise: 6 Reasons To Do

Do you know that yoga exercise can strengthen your back, firm the stomach, and redistribute body weight through simple…

Common Types of Yoga

Common Types Of Yoga

Common types of Yoga include Hatha, Vinyasa, and  Ashtanga. Determining which type of Yoga is for you requires some background knowledge and is based on your level of fitness. Compare your exercise preferences with each type before making a decision. Take into consideration the levels of each. These range from Beginner to Advanced based on level of difficulty. Keep in mind that Yoga allows you to achieve holistic health. So, whether maintaining an achieved state or working…

Honoring Bhakti Yoga

Bhakti Yoga – The Science Of Devotion

The Meaning of Bhakti Yoga Bhakti means devotion to the Almighty. Hence, Bhakti yoga deals with devotion to God and achieving union with Him. Level of Difficulty This is the easiest of all yoga types. Bhakti yoga teaches the relationship between the devotee and the divine. It involves no technical and complicated procedures. Therefore, it is easy to master. Why Bhakti Yoga Is So Appealing Its appeal lies in giving the feeling of security and developing reliance…

Matsyasana - The fish pose

Matsyasana Benefits – 8 Key Ones

  The Fish Pose The fish pose. Why would it be called that? Discover the benefits of Matsyasana and why you need to include it in your Yoga Routine. Naming This Asana The name given to every Asana derives its inspiration from nature. As this pose happens to look like a fish it is named Matsyasna, meaning the fish pose. Its Meaning and Position Popular beliefs embrace Matsyasana as the “destroyer of many diseases”. Therefore, this Asana…

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